Weekly Keto Breakfast Concepts (Week 10)

These Weekly Keto Breakfast Concepts make meal prepping and carb counting simple! Use the printable grocery listing, meal prep ideas, together with lunch and dinner suggestions for five full days of scrumptious keto meals.

Take pleasure in a very powerful meal of the day with out stressing about these carbs. Listed here are 5 keto breakfast recipes good for meal prepping! Don’t fear about that grocery listing, both — I’ve already included a printable buying listing on the backside of this web page. You can too use the Straightforward Keto Dinner Meal Plan and the Weekly Keto Lunch Concepts every week for five full days price of keto breakfast, lunches, dinners, and snacks!

Meal prep ideas, internet carb counts, and serving quantities are all included that can assist you plan your week. Relying on how many individuals you’re feeding, you might not want all 5 breakfast recipes. Choose and select which recipes be just right for you, then meal prep to prepare for a straightforward, scrumptious, low carb, filling week!

What about keto lunches and dinners?

I’ve you lined there, too! These Weekly Keto Breakfast Concepts can be utilized with the Weekly Keto Lunch Concepts and the Straightforward Keto Dinner Plan for 5 full days of breakfast, lunch, and dinner! Every meal plan features a bonus recipe as effectively, so that you’ll have keto snacks, desserts, drinks, and extra. Try the complete week meal plan PDF down on the backside of this publish to see what superb meals you could possibly have this week!

I can’t cook dinner each morning! What do I do?

Meal prepping is the proper method to take pleasure in superb recipes with out shedding hours of sleep within the morning. I’ve included meal prep ideas for every recipe beneath, making it simple so that you can knock out most of your cooking without delay. Now you’ll be capable to get up, reheat, and be in your means! If you would like extra concepts, try this listing of scrumptious Straightforward Keto Breakfast Recipes beneath 5 Web Carbs!

Monday – Breakfast Casserole

This Keto Breakfast Casserole is loaded with sausage, cheese, and scrambled eggs atop a low-carb almond flour crust! This recipe makes 12 slices, 1.2 internet carbs every.

Lunch Advice (from Weekly Keto Lunch Concepts) – Spinach Cheese Bites, 0.8 internet carbs

Dinner Advice (from Straightforward Keto Meal Plan) – One Pan Jalapeno Hen, 4.3 internet carbs

Tuesday – Blueberry Muffins

These Straightforward Keto Blueberry Muffins are the proper method to begin the day! Giant fluffy coconut flour muffins are filled with blueberries. This recipe makes 6 muffins, 4.3 internet carbs every.

Lunch Advice (from Weekly Keto Lunch Concepts) – Pizza Bagels, 4.6 internet carbs

Dinner Advice (from Straightforward Keto Meal Plan) – Pizza-Stuffed Peppers, 5 internet carbs

Wednesday – Breakfast Sizzling Pockets

These Keto Breakfast Sizzling Pockets are loaded with sausage, cream cheese and eggs! The right seize and go keto breakfast! This recipe makes 4 scorching pockets, 5 internet carbs every.

Lunch Advice (from Weekly Keto Lunch Concepts) – Jalapeno Poppers, 2.4 internet carbs

Dinner Advice (from Straightforward Keto Meal Plan) – Salmon Broccoli Sheet Pan, 5 internet carbs

Thursday – Egg Bites with Bacon

These egg bites are gooey, tacky, taste bombs. They solely have a handful of components and take lower than an hour to make, however they’re the proper keto-friendly finger meals. This recipe makes 8 servings (3 bites every, so 24 bites whole), 1.3 carbs for 3 bites.

Lunch Advice (from Weekly Keto Lunch Concepts) – Pizza Bites, 0.8 internet carbs.

Dinner Advice (from Straightforward Keto Meal Plan) – Asian Hen Lettuce Wraps, 3.4 internet carbs

Friday – Blueberry Chaffles

These Blueberry Chaffles are the proper low carb breakfast or snack recipe! Nice for keto meal prep and beneath 2 internet carbs every! This recipe makes 8 chaffles, 1.8 internet carbs every.

Lunch Advice (from Weekly Keto Lunch Concepts) – Hen Tenders, 1.1 internet carbs for two

Dinner Advice (from Straightforward Keto Meal Plan) – Shrimp and “Grits,” 4.4 internet carbs

Bonus – Sugar Free Lemonade

This Sugar Free Lemonade is the proper keto drink recipe! Add cucumber and mint for a brilliant refreshing, low-calorie, low-carb drink. This recipe makes 6 12-ounce servings, 2 internet carbs every.

Keto Meal Prep Ideas:

All of this week’s meals will be ready forward of time and frozen.
- The breakfast casserole can maintain for 3-4 days within the fridge or 3 months within the freezer. For comfort, reduce into slices, wrap every slice in a number of layers of plastic wrap, then freeze in a freezer bag. Thaw in a single day within the fridge.
- Blueberry muffins can maintain 4 days on the counter or within the freezer as much as 3 months. It’s greatest to wrap these (after fully cooling) with plastic wrap earlier than bagging and freezing to keep away from freezer burn.
- The recent pockets will be refrigerated for 3-4 days or frozen as much as 3 months for the very best texture.
- Egg bites will final 4 days within the fridge or 4 months within the freezer. Freeze (not touching) on a baking sheet for 1-2 hours, then switch to a freezer bag.
- Chaffles will maintain for five days within the fridge or 3-6 months within the freezer. Freeze on a baking sheet, then switch to a freezer bag.