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In this video, you'll learn common mistakes to avoid when starting a low-carb diet: from skipping veggies to eating too few carbs. With our helpful tips and tricks, you'll be on the right track to follow through with your health goals. ", "duration": "PT1M37S", "name": "Common Mistakes to Avoid When Starting a Low-Carb Diet", "thumbnailUrl": "https://cdn.jwplayer.com/thumbs/rMeBB2Iw-720.jpg", "uploadDate": "2019-07-30T10:09:26.328-04:00"} ,"publisher": { "@type": "Organization", "name": "Verywell Fit", "url": "https://www.verywellfit.com", "logo": { "@type": "ImageObject", "url": "https://www.verywellfit.com/thmb/QSuULWPwqibe3SRIRYKP5gnU8xQ=/112x112/filters:no_upscale():max_bytes(150000):strip_icc()/verywellfit_logo_schema-72856b00c0534462bbc9e88845b5accb.png", "width": 112, "height": 112 }, "brand": "Verywell Fit" , "publishingPrinciples": "https://www.verywellfit.com/our-editorial-process-4778011" , "sameAs" : [ "https://en.wikipedia.org/wiki/Verywell", "https://www.linkedin.com/company/verywell/", "http://instagram.com/verywellfit/", "https://twitter.com/verywellfit", "https://www.facebook.com/verywell/", "https://flipboard.com/@verywellfit", "https://www.tiktok.com/@verywellfit" ] } ,"audience": { "@type":"medicalAudience" ,"audienceType": [ "patient", "caregiver" ] } ,"citation": [ "Oh R, Gilani B, Uppaluri KR. Low carbohydrate diet. In: StatPearls [Internet]. StatPearls Publishing.”, “U.S. Department of Agriculture and U.S. Department of Health and Human Services. Dietary Guidelines for Americans, 2020-2025. 9th Edition.”, “Shilpa J, Mohan V. Ketogenic diets: Boon or bane?. Indian J Med Res. 2018;148(3):251-253. doi:10.4103/ijmr.IJMR_1666_18″, “Bough KJ, Rho JM. Anticonvulsant mechanisms of the ketogenic diet. Epilepsia. 2007;48(1):43-58. doi:10.1111/j.1528-1167.2007.00915.x”, “Nordmann AJ, Nordmann A, Briel M, et al. Effects of low-carbohydrate vs low-fat diets on weight loss and cardiovascular risk factors: a meta-analysis of randomized controlled trials. Arch Intern Med. 2006;166(3):285-93. doi:10.1001/archinte.166.3.285″, “Harvie M, Wright C, Pegington M, et al. The effect of intermittent energy and carbohydrate restriction v. daily energy restriction on weight loss and metabolic disease risk markers in overweight women. Br J Nutr. 2013;110(8):1534-47. doi:10.1017/S0007114513000792″ ] ,”mainEntityOfPage”: { “@type”: [“MedicalWebPage”] ,”@id”: “https://www.verywellfit.com/how-many-carbs-in-a-low-carb-diet-3495366″ ,”breadcrumb”: { “@type”: “BreadcrumbList”, “itemListElement”: [ { “@type”: “ListItem”, “position”: 1, “item”: { “@id”: “https://www.verywellfit.com/weight-management-overview-4581837”, “name”: “Weight Management” } } , { “@type”: “ListItem”, “position”: 2, “item”: { “@id”: “https://www.verywellfit.com/weight-loss-4157007”, “name”: “Weight Loss” } } , { “@type”: “ListItem”, “position”: 3, “item”: { “@id”: “https://www.verywellfit.com/how-many-carbs-in-a-low-carb-diet-3495366”, “name”: “How Many Carbs Are in a Low-Carb Diet?” } } ] } ,”reviewedBy”: [ {“@type”: “Person” ,”name”: “Barbie Cervoni MS, RD, CDCES, CDN” ,”url”: “https://www.verywellfit.com/barbie-cervoni-ms-rd-4779175″ } ] ,”lastReviewed”: “2022-06-23T15:40:23.862-04:00” } , “about”: [ { “@type”: “FAQPage”, “mainEntity”: [ { “@type”: “Question”, “name”: “How many carbs is in a low-carb diet for diabetics?”, “acceptedAnswer”: { “@type”: “Answer”, “text”: “
Recent research has shown an advantage in glycemic control, weight loss, and sustained medication reduction when using a very low-carb diet (less than 14% of calories from carbohydrates) for people with diabetes. Discuss how many carbohydrates you should consume if you have diabetes with your doctor or a registered dietitian, because everyone is different.” } } , { “@type”: “Question”, “name”: “How long does it take to lose weight on a low-carb diet?”, “acceptedAnswer”: { “@type”: “Answer”, “text”: “
You may lose scale weight right away on a low-carb diet, as you will lose body water. However, this weight is not fat mass and can return quickly. How fast you lose weight on a low-carb diet depends on your calorie balance and current body composition.” } } , { “@type”: “Question”, “name”: “Which carb is healthiest?”, “acceptedAnswer”: { “@type”: “Answer”, “text”: “
There is no single healthiest carbohydrate source. Heathy sources of carbs include fruit, vegetables, and whole grains.” } } ] } ] } ]]]>
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