Healthy Meal Plans For Weight Loss: 7-Day Easy Diet Plan!

Healthy meal plans for weight loss: 7-day easy diet plan!

7-Day Weight loss plan Meal Plan to Lose Weight: 1,500 Calories

This simple 1,500-calorie weight-loss meal plan is specifically tailor-made that can assist you really feel energized and glad on fewer energy to lose a wholesome 1 to 2 kilos per week.

Drop some weight, eat properly and really feel nice with this straightforward 7-day weight reduction meal plan. This easy 1,500-calorie food regimen plan is specifically tailor-made that can assist you really feel energized and glad whereas slicing energy so you’ll be able to lose a wholesome 1 to 2 kilos per week.

That includes the perfect meals for weight reduction, the excessive protein, excessive fiber meals on this plan will assist with weight reduction by holding you feeling fuller for longer.

The calorie totals are listed subsequent to every meal so you’ll be able to simply swap issues out and in as you see match. Couple this wholesome meal plan with each day train and also you’re on monitor to lose 1 to 2 kilos per week, the wholesome approach!

Able to get wholesome? Take a look at the Cooking Gentle Food plan to be taught extra.

a collage of a few of the meals featured within the 7 day food regimen meal plan with a each day caloric consumption of 1500 energy

Healthy meal plans for weight loss: 7-day easy diet plan!

The way to Meal Prep Your Week of Meals:

Make a batch of the Baked Banana-Nut Oatmeal Cups to have for breakfast on Days 1 by 3. Freeze any leftovers.

Meal prep a batch of the Chipotle-Lime Cauliflower Taco Bowls to have for lunch on Days 2 by 5.

Exhausting boil 4 eggs to have for snacks on Days 2, 4, 5 and 6.

Healthy meal plans for weight loss: 7-day easy diet plan!

Day 1

Breakfast (387 calories)

• 2 servings Baked Banana-Nut Oatmeal Cups
• 1 clementine
• A.M. Snacks (190 calories)
• 1 medium apple, sliced
• 1 Tbsp. peanut butter

Lunch (325 calories)

• 1 serving Veggie & Hummus Sandwich
• P.M. Snacks (105 calories)
• 1 medium banana

Dinner (507 calories)

• 1 serving Sheet-Pan Rooster Fajita Bowls with 1/3 cup cooked brown rice

Day Totals

1,514 calories, 76 g protein, 215 g carbohydrate, 38 g fiber, 47 g fats, 1,355 mg sodium

Healthy meal plans for weight loss: 7-day easy diet plan!

Day 2

Breakfast (387 calories)

• 2 servings Baked Banana-Nut Oatmeal Cups
• 1 clementine
• A.M. Snacks (192 calories)
• 1 oz. Cheddar cheese
• 1 hard-boiled egg

Lunch (344 calories)

• 1 serving Chipotle-Lime Cauliflower Taco Bowls
• P.M. Snacks (95 calories)
• 1 medium apple

Dinner (495 calories)

• 1 serving Zucchini-Chickpea Veggie Burgers with Tahini-Ranch Sauce
• 1 serving Oven Sweet-Potato Fries

Day Totals

1,513 energy, 53 g protein, 203 g carbohydrate, 36 g fiber, 61 g fats, 1,976 mg sodium

Healthy meal plans for weight loss: 7-day easy diet plan!

Day 3

Breakfast (387 calories)

• 2 servings Baked Banana-Nut Oatmeal Cups
• 1 clementine
• A.M. Snacks (95 calories)
• 1 medium apple

Lunch (344 calories)

• 1 serving Chipotle-Lime Cauliflower Taco Bowls
• P.M. Snack (201 calories)
• 1 medium banana
• 1 Tbsp. peanut butter

Dinner (475 calories)

• 1 serving Simple Salmon Desserts over 2 cups child spinach
• 1 (2-inch) piece whole-wheat baguette

Day Totals

1,502 calories, 70 g protein, 212 g carbohydrate, 38 g fiber, 51 g fats, 1,851 mg sodium

Healthy meal plans for weight loss: 7-day easy diet plan!

Day 4

Breakfast (393 calories)

• 1 serving Muesli with Raspberries
• 1 medium banana
• A.M. Snacks (78 calories)
• 1 hard-boiled egg sprinkled with a pinch every of salt and pepper

Lunch (344 calories)

• 1 serving Chipotle-Lime Cauliflower Taco Bowls
• P.M. Snacks (188 calories)
• 1/2 cup raspberries
• 1 oz. darkish chocolate

Dinner (521 calories)

• 1 serving Chicken & Cucumber Lettuce Wraps with Peanut Sauce

Day Totals

1,523 calories, 70 g protein, 194 g carbohydrate, 46 g fiber, 61 g fats, 1,324 mg sodium

Healthy meal plans for weight loss: 7-day easy diet plan!

Day 5

Breakfast (287 calories)

• 1 serving Muesli with Raspberries
• A.M. Snacks (192 calories)
• 1 oz. Cheddar cheese
• 1 hard-boiled egg

Lunch (344 calories)

• 1 serving Chipotle-Lime Cauliflower Taco Bowls
• P.M. Snacks (210 calories)
• 1 medium banana
• 1 Tbsp. peanut butter

Dinner (454 calories)

• 1 serving Mediterranean Ravioli with Artichokes & Olives

Day Totals

1,488 calories, 59 g protein, 191 g carbohydrate, 43 g fiber, 62 g fats, 1,624 mg sodium

Healthy meal plans for weight loss: 7-day easy diet plan!

Day 6

Breakfast (393 energy)

• 1 serving Muesli with Raspberries
• 1 medium banana
• A.M. Snacks (200 energy)
• 1 medium apple
• 1 Tbsp. peanut butter

Lunch (360 energy)

• 1 serving Veggie & Hummus Sandwich
• 1 clementine
• P.M. Snacks (78 energy)
• 1 hard-boiled egg sprinkled with a pinch every salt and pepper

Dinner (465 energy)

• 1 serving Curried Sweet Potato & Peanut Soup
• 1 (2-in.) slice whole-wheat baguette

Day Totals

1,495 energy, 55 g protein, 220 g carbohydrate, 45 g fiber, 55 g fats, 1,616 mg sodium

Healthy meal plans for weight loss: 7-day easy diet plan!

Day 7

Breakfast (285 energy)

• 1 serving “Egg in a Gap” Peppers with Avocado Salsa
• A.M. Snacks (95 energy)
• 1 medium apple

Lunch (345 energy)

• 1 serving Curried Sweet Potato & Peanut Soup
• P.M. Snacks (220 energy)
• 1 cup raspberries
• 1 oz. darkish chocolate

Dinner (556 energy)

• 1 1/2 serving Spinach & Artichoke Dip Pasta

Day Totals

1,501 energy, 56 g protein, 193 g carbohydrate, 41 g fiber, 63 g fats, 2,018 mg sodium

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