Consuming, Food regimen, & Vitamin for Hemorrhoids

What ought to I eat if I’ve hemorrhoids?

Your physician could advocate that you simply eat extra meals which are excessive in fiber. Consuming meals which are excessive in fiber could make stools softer and simpler to move and may also help deal with and forestall hemorrhoids. Consuming water and different liquids, equivalent to fruit juices and clear soups, may also help the fiber in your food regimen work higher. Ask your physician about how a lot you must drink every day based mostly in your well being and exercise degree and the place you reside.

The Dietary Tips for People, 2020–2025 recommends a dietary fiber consumption of 14 grams per 1,000 energy consumed. For instance, for a 2,000-calorie food regimen, the fiber advice is 28 grams per day.

The quantity of fiber in a meals is listed on the meals’s vitamin details label. Some fiber-rich meals are listed within the desk under.

Fiber-rich Meals
Meals and Portion Measurement Quantity of Fiber
1/2 cup high-fiber bran, ready-to-eat cereal 14.0 grams
1 cup of shredded wheat, ready-to-eat cereal 6.2 grams
1 medium pear, with pores and skin 5.5 grams
1 medium apple, with pores and skin 4.8 grams
1 cup of raspberries 8.0 grams
1/4 cup of prunes 3.1 grams
1 cup of inexperienced peas, cooked 8.8 grams
1 cup of collard greens, cooked 4.8 grams
1 cup of candy potato, cooked 6.3 grams
1 medium potato, baked, with pores and skin 3.9 grams
1 cup of winter squash, cooked 5.7 grams
1/2 cup navy beans, cooked 9.6 grams
1/2 cup pinto beans, cooked 7.7 grams
1/2 cup kidney beans, cooked 5.7 grams

Supply: U.S. Division of Agriculture and U.S. Division of Well being and Human Companies. Dietary Tips for People, 2015–2020. ninth Ed. Revealed December 2020. Accessed July 15, 2021.

A health care provider or dietitian may also help you learn to add extra high-fiber meals to your food regimen.

Photo of high-fiber foods. When you’ve got hemorrhoids, your physician could advocate consuming extra meals which are excessive in fiber.

What ought to I keep away from consuming if I’ve hemorrhoids?

In case your hemorrhoids are attributable to persistent constipation, strive to not eat too many meals with little or no fiber, equivalent to

  • cheese
  • chips
  • quick meals
  • ice cream
  • meat
  • ready meals, equivalent to some frozen and snack meals
  • processed meals, equivalent to scorching canine and a few microwavable dinners

This content material is supplied as a service of the Nationwide Institute of Diabetes and Digestive and Kidney Ailments (NIDDK), a part of the Nationwide Institutes of Well being. The NIDDK interprets and disseminates analysis findings to extend information and understanding about well being and illness amongst sufferers, well being professionals, and the general public. Content material produced by the NIDDK is rigorously reviewed by NIDDK scientists and different consultants.

You May Also Like

답글 남기기

이메일 주소는 공개되지 않습니다. 필수 필드는 *로 표시됩니다