The Ultimate Blood Type Diet Food List: What to Eat for Every Blood Type

Understanding the Blood Type Diet

The Blood Type Diet is based on the theory that each blood type has unique characteristics that interact with dietary nutrients. Dr. D'Adamo's premise is that foods contain lectins that react differently with each blood type, affecting digestion, metabolism, and overall health. Here's a breakdown of the four blood types and how the diet tailors to each one:

• Type O: The hunter or meat-eater.
• Type A: The agrarian or vegetarian.
• Type B: The nomad or balanced omnivore.
• Type AB: The enigma or mixed diet.

Blood Type Diet Food List for Type O

What to Eat

Individuals with Type O blood purportedly thrive on a high-protein diet with a focus on animal proteins and minimal grains. Recommended foods include:

• Meat and Poultry: Beef, lamb, mutton, veal, venison.
• Fish and Seafood: Cod, herring, mackerel, salmon.
• Vegetables: Kale, spinach, broccoli, and seaweeds.
• Fruits: Plums, prunes, figs, and most berries.
• Nuts and Seeds: Walnuts and pumpkin seeds.
• Oils: Olive oil and flaxseed oil.

What to Avoid

For Type O individuals, certain foods might prove problematic. It's advised to avoid:

• Dairy: Most dairy products.
• Grains: Wheat, corn, and products made from these grains.
• Beans and Lentils: Kidney beans, navy beans.
• Vegetables: Eggplant, potatoes.

Blood Type Diet Food List for Type A

What to Eat

Type A individuals are suggested to follow a diet akin to vegetarianism, emphasizing organic and fresh whole foods. Key dietary components include:

• Vegetables: Broccoli, carrots, peas, spinach.
• Fruits: Apples, nectarines, berries, avocados.
• Grains: Rice, oats, buckwheat, amaranth.
• Legumes: Lentils, beans, soy products.
• Seafood: Cod, salmon, mackerel, sardines.
• Nuts and Seeds: Peanuts, pumpkin seeds, almonds.
• Oils: Olive oil.

What to Avoid

For Type A, certain foods can disrupt the dietary balance and are better avoided, such as:

• Meat: Beef, pork, lamb.
• Dairy: Most dairy products, especially whole milk and ice cream.
• Beans: Lima beans, kidney beans.
• Vegetables: Peppers, tomatoes, potatoes.

Blood Type Diet Food List for Type B

What to Eat

Type B individuals are thought to do well on a varied diet, including a balance of plant and animal proteins. These foods are beneficial:

• Meat: Goat, lamb, venison.
• Dairy: Low-fat dairy like milk, cheese, and eggs.
• Vegetables: Green vegetables, sweet potatoes, carrots.
• Fruits: Bananas, grapes, plums, pineapples.
• Seafood: Cod, salmon, sardines.
• Nuts and Seeds: Walnuts, flaxseeds.
• Grains: Oats, rice.

What to Avoid

Type B individuals may experience adverse effects from consuming certain foods, including:

• Poultry: Chicken, turkey.
• Beans: Lentils, chickpeas.
• Grains: Wheat, rye, corn.
• Vegetables: Tomatoes, corn.

Blood Type Diet Food List for Type AB

What to Eat

Type AB individuals benefit from a diet that includes a variety of foods, pulling from both Type A and Type B diet suggestions. Recommended foods include:

• Meat: Lamb, rabbit, turkey.
• Seafood: Tuna, salmon, sardines.
• Dairy: Yogurt, kefir, cheese.
• Grains: Millet, oats, rye.
• Vegetables: Green leafy vegetables, garlic, beets, broccoli.
• Fruits: Cherries, grapes, kiwi, watermelon.
• Nuts and Seeds: Chestnuts, peanuts, walnuts.
• Legumes: Soybeans, pinto beans, peanuts.

What to Avoid

Some foods may be less compatible with Type AB individuals and are better avoided:

• Red Meat: Beef, pork.
• Beans: Lima beans, kidney beans.
• Grains: Corn, buckwheat.
• Vegetables: Peppers, radishes.