Free: Wholesome Freezer Meals Recipe E book
Get It Now
This submit could include affiliate hyperlinks, which assist preserve this content material free. (Full disclosure)
I love every kind of oven roasted veggies, from roasted carrots and parsnips, tender roasted asparagus, excellent roasted broccoli, caramelized roasted cauliflower, and even roasted eggplant… However once I’m brief on time, roasted air fryer greens save the day! Air fryer veggies cook dinner shortly and nonetheless have the identical taste you get from oven roasting.
Plus, air fryer vegetable recipes brown and caramelize higher, making them much more scrumptious. I cook dinner them this manner much more usually than I take advantage of my oven!
Why You’ll Love This Air Fryer Greens Recipe
- Browned and caramelized
- Completely tender and flavorful
- Quick, straightforward prep — simply reduce, season, and air fry
- A lot quicker than the oven — cooks in 8 minutes!
- Straightforward to customise
- Excellent wholesome aspect dish or air fryer recipe for busy nights
Components & Substitutions
This part explains how to decide on the most effective components for roasting greens within the air fryer, what every one does within the recipe, and substitution choices. For measurements, see the recipe card under.
- Veggies – For this air fryer roasted greens recipe, we’re utilizing bell peppers (I used pink bell pepper, however select any coloration), zucchini, a head of broccoli, a head of cauliflower, mushrooms (I used cremini mushrooms), and pink onion. See different veggie choices under!
- Olive Oil – The oil helps the seasoning persist with the veggies and likewise provides taste. You can even use avocado oil, ghee, and even cooking spray if you happen to desire much less oil.
- Seasoning – All you want for a savory roasted style is garlic powder (or 4 cloves of contemporary minced garlic), sea salt, and black pepper.
VARIATION: Change up the seasoning!
Be happy so as to add Italian seasoning, smoked paprika, Cajun seasoning, a sprinkle of parmesan cheese, or lemon pepper seasoning. You can even add crushed pink pepper flakes for some warmth, or add a splash of balsamic vinegar or lemon juice for some zing.
How To Roast Greens In The Air Fryer
This part exhibits the right way to cook dinner greens within the air fryer, with step-by-step photographs and particulars concerning the approach, that will help you visualize it. For full directions, together with quantities and temperatures, see the recipe card under.
- Prep. Preheat the air fryer. Lower greens into uniform-sized items.
- Season. In a big bowl, mix greens, olive oil, sea salt, and black pepper. Toss to coat.
- Air fry. Prepare the greens within the air fryer basket, in a single layer. Air fry greens till they tender and edges are browned, shaking the basket midway.
Ideas For The Greatest Air Fryer Greens
Cooking greens in an air fryer is tremendous straightforward, however I do have some ideas to ensure they arrive out tender and cook dinner evenly:
- Select veggies that cook dinner at the same price. Mushy greens and laborious greens take totally different quantities of time to cook dinner, so select ones which can be comparable in hardness. In the event you combine and match, reduce tougher veggies smaller than softer ones.
- Lower veggies into uniform-sized items. Reducing greens into equal sized items ensures that every one the items cook dinner evenly.
- Don’t crowd the air fryer basket. Some overlap is okay, however you don’t need a number of layers. Work in batches if wanted, relying on the dimensions of your air fryer basket.
Can You Cook dinner Frozen Greens In The Air Fryer?
Sure, you possibly can cook dinner frozen greens within the air fryer, although they arrive out softer than contemporary veggies. Air fry them from frozen (no have to thaw first), and add a pair additional minutes to the cook dinner time.
Different Veggie Choices
Reap the benefits of the countless mixtures out there for air frying veggies! Mixing and matching is simple; simply remember to select gadgets that cook dinner on the similar price or reduce meals that normally cook dinner longer into smaller items. Listed here are some key variations in cooking occasions to bear in mind:
- Mushy Greens: This air fryer greens recipe makes use of smooth greens, which take solely about 8 minutes to air fry. You need to use different smooth greens equivalent to asparagus, tomatoes, onions (any sort), peas, inexperienced beans, summer time squash, or eggplant.
- Arduous Greens: Brussels sprouts, root greens (like carrots, beets, rutabaga, and parsnips), and winter squash (like butternut squash, acorn squash, and pumpkin) will take a bit longer to air fryer than softer veggies. You have to to cook dinner these agency greens for for 12-Quarter-hour. Lower them into very small items if you wish to cook dinner them for much less time with softer veggies.
- Potatoes: If you’d like potatoes or candy potatoes along with your air fryer greens, it’s finest to cook dinner them with laborious greens. Alternatively, you could possibly air fry them for 5-10 minutes to partially soften earlier than including the smooth veggies to the basket.
- Retailer: Preserve leftovers in an hermetic container within the fridge for 3-4 days.
- Meal prep: Lower all veggies forward of time and retailer within the fridge for 2-3 days, or till able to air fry.
- Reheat: Heat up leftover greens within the air fryer at 350 levels F for 3-5 minutes, till scorching.
- Freeze: Place leftover air fryer greens in an hermetic container or freezer bag, and freeze for as much as 3 months. If you wish to guarantee they received’t stick collectively, freeze in a single layer on a parchment lined sheet pan first, then switch to a freezer bag as soon as strong.
What To Serve With Air Fryer Veggies
Air fryer greens make a simple, wholesome aspect dish that may pair with a wide range of different meals for a effectively balanced meal. Listed here are some scrumptious mains to strive:
- Hen – Veggies all the time go weell with rooster! Do that fast and simple aspect with stuffed rooster breast, easy baked rooster legs, flavorful garlic butter rooster, or bacon wrapped rooster breast with a contact of maple.
- Steak – Make date night time a chunk of cake! Merely add an air fryer steak, juicy filet mignon, or quick London broil with garlic herb butter to your plate.
- Fish & Seafood – For a fast and fashionable dinner, pair these greens with bacon wrapped scallops, straightforward crab legs, or surprisingly straightforward lobster tail. Or, preserve it easy by pairing them with pan seared salmon, lemon baked cod, or flaky pan fried tilapia.
- Pork – Attempt pork steaks, fall-apart Crock Pot pork tenderloin, or juicy & flavorful baked pork chops (or air fryer pork chops).
- Dipping Sauce – Deal with these veggies like a wholesome appetizer and plate with creamy do-it-yourself ranch, a flowery lemon garlic aioli, and even spicy mayo.
Extra Air Fryer Vegetable Recipes
Searching for some new and scrumptious air fryer vegetable recipes? Listed here are some well-liked reader favorites:
Air Fryer Greens (Fast & Straightforward!)
The perfect air fryer greens recipe is so EASY and cooks in simply 8 minutes. Customise roasted air fryer veggies with what you’ve available!
Prep: 7 minutes
Cook dinner: 8 minutes
Servings: 4 (modify to scale recipe)
Faucet underlined components to see the place to get them. Please flip Safari reader mode OFF to view components.
Faucet on the occasions within the directions under to begin a kitchen timer whilst you cook dinner.
Preheat the air fryer to 380 levels F (193 levels C).
Lower the greens into uniform-sized items with a knife.
In a big bowl, mix the greens, olive oil, sea salt, and black pepper. Toss to coat.
Prepare the greens within the air fryer in a single layer (some overlap is okay, however you don’t need a number of layers). Work in batches if wanted, relying on the dimensions of your air fryer basket. Air fry for 8 minutes, shaking the basket midway by way of, or till greens are tender and the sides are browned. (Time will differ relying on the dimensions you narrow your veggies.)
Readers Who Favored This Straightforward Recipe Additionally Made:
Serving measurement: 1 cup
Quantity per serving. Serving measurement in recipe notes above.
Complete Carbs 9.2g
Web Carbs 6.3g
Diet details are offered as a courtesy. Have questions on calculations or why you bought a unique consequence? Please see our diet coverage.
© Copyright Maya Krampf for Healthful Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or web sites. We’d LOVE so that you can share a hyperlink with photograph as a substitute.