15 Bread Recipes That Are Low-Carb and Gluten-Free

Commonbeauty 5월 18, 2023 0 Comments

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15 Bread Recipes That Are Low-Carb and Gluten-Free

Kris Gunnars has a bachelor’s degree in medicine from the University of Iceland. Nutrition is his passion and his articles on nutrition and health have been read by millions of people. He was the founder of Authority Nutrition, which formed the basis of the trusted Nutrition brand at Healthline. You can find him on Twitter, Instagram, and LinkedIn.n”},”avatar”:{“title”:””,”width”:500,”height”:500,”src”:”https://post.healthline.com/wp-content/uploads/2021/12/Kris-Gunnars-500×500-Bio.png”}}],”medicalReviewers”:[],”id”:”wp-575194″,”updateReason”:[],”factCheckedBy”:””,”articleHistory”:[],”articleDates”:{“factChecked”:{“date”:null,”display”:””},”medicallyReviewed”:{“date”:null,”display”:””},”published”:{“date”:1563894000,”display”:”July 23, 2019″},”lastUpdates”:{“date”:1563919200,”display”:”July 23, 2019″},”modified”:{“date”:1563919200,”display”:”July 23, 2019″}},”type”:”authoritynutrition”,”language”:”en”},”relatedStories”:false,”wellness”:{“title”:”wellness reads”,”coverImageUrl”:”/hlcmsresource/images/frontend-static/sidebar-wellness/7354-wellness_reads_option2_600x260-rightrail.jpg”,”items”:[{“title”:{“text”:”10 Exercises to Tone Every Inch of Your Body”,”matches”:”Tone Every Inch”},”url”:”/health/fitness-exercise/10-best-exercises-everyday”,”thumbnail”:”https://post.healthline.com/wp-content/uploads/2020/07/7040-hispanic_female_exercise-732×549-thumbnail-732×549.jpg”},{“title”:{“text”:”For a Longer Life and Happier Gut, Eat More Fiber”,”matches”:”Longer Life”},”url”:”/health/food-nutrition/fiber-diet-good-for-gut-and-health”,”thumbnail”:”https://post.healthline.com/wp-content/uploads/2018/01/oatmeal-granola-berries-fiber-732×549-thumbnail-732×549.jpg”},{“title”:{“text”:”Top 6 Benefits of Taking Collagen Supplements”,”matches”:”Collagen”},”url”:”/nutrition/collagen-benefits”,”thumbnail”:”https://post.healthline.com/wp-content/uploads/2020/02/mirror-beauty-skin-732×549-thumbnail-732×549.jpg”},{“title”:{“text”:”6 Ways to Boost Your Coffee with Vitamins and Antioxidants”,”matches”:”Boost Your Coffee”},”url”:”/health/food-nutrition/vitamin-coffee-natural-boost”,”thumbnail”:”https://post.healthline.com/wp-content/uploads/2020/08/Hands_Coffee_Cinnamon_732x549-thumbnail-732×549.jpg”},{“title”:{“text”:”The 3-Day Fix for Energy”,”matches”:”3-Day Fix”},”url”:”/health/healthy-sleep/guide-fix-fatigue-and-sleepiness”,”thumbnail”:”https://post.healthline.com/wp-content/uploads/2018/03/male-walking-outdoors-poc-happy-732×549-thumbnail-732×549.jpg”}]},”infiniteScroll”:true,”totalScrollArticles”:[{“title”:[“Is Bread Bad for You? Nutrition Facts and More”],”text”:[“Despite its widespread popularity, bread is often characterized as unhealthy, harmful and fattening. This article examines the health impact of bread…”],”link”:”/nutrition/is-bread-bad-for-you”,”imageAlt”:”Is Bread Bad for You? Nutrition Facts and More”,”thumbnail”:”https://post.healthline.com/wp-content/uploads/2020/08/bread-good-or-bad-732×549-thumbnail-732×549.jpg”,”isNutrition”:true,”authors”:[{“id”:270,”name”:{“display”:”Rachael Ajmera, MS, RD”,”first”:”Rachael”,”last”:”Ajmera, MS, RD”},”userLogin”:”rachaellink1″,”links”:{“website”:”http://nutrimental.co”,”facebook”:””,”linkedin”:”https://www.linkedin.com/in/rachael-ajmera-ms-rd-975760b9/”,”twitter”:””,”instagram”:”https://www.instagram.com/nutrimental”,”tiktok”:””},”link”:”/authors/rachael-link”,”email”:”rachaellink1@gmail.com”,”type”:{“value”:”author”,”label”:”Author”},”nid”:”126218″,”specialties”:false,”guestTitle”:””,”bio”:{“text”:”

Rachael Ajmera, MS, RD is a registered dietitian and health writer who is passionate about plant-based nutrition and achieving better health by balancing time between the kitchen and the gym. Rachael completed her undergraduate degree at the University of Central Missouri and received her master’s degree from New York University. You can learn more on her website or follow her on Instagram and LinkedIn.n”},”avatar”:{“title”:””,”width”:500,”height”:500,”src”:”https://post.healthline.com/wp-content/uploads/2021/11/Racheal-Link-500×500-Bio.png”}}],”reviewedByHeader”:”By”},{“title”:[“14 Foods to Avoid (or Limit) on a Low Carb Diet”],”text”:[“A low carb diet can help you lose weight and improve health. This article lists 14 foods you need to limit or avoid on a low carb diet.”],”link”:”/nutrition/14-foods-to-avoid-on-low-carb”,”imageAlt”:”14 Foods to Avoid (or Limit) on a Low Carb Diet”,”thumbnail”:”https://post.healthline.com/wp-content/uploads/2020/09/dried-fruit-in-bowl-732×549.jpg”,”medicallyReviewedBy”:{“reviewerName”:”Jillian Kubala, MS, RD”,”reviewerImage”:{“path”:”https://post.healthline.com/wp-content/uploads/2022/01/Jillian-Kubala-500×500-Bio.png”,”width”:200,”height”:200,”altText”:””},”specialties”:[]},”isNutrition”:true,”authors”:[{“id”:270,”name”:{“display”:”Rachael Ajmera, MS, RD”,”first”:”Rachael”,”last”:”Ajmera, MS, RD”},”userLogin”:”rachaellink1″,”links”:{“website”:”http://nutrimental.co”,”facebook”:””,”linkedin”:”https://www.linkedin.com/in/rachael-ajmera-ms-rd-975760b9/”,”twitter”:””,”instagram”:”https://www.instagram.com/nutrimental”,”tiktok”:””},”link”:”/authors/rachael-link”,”email”:”rachaellink1@gmail.com”,”type”:{“value”:”author”,”label”:”Author”},”nid”:”126218″,”specialties”:false,”guestTitle”:””,”bio”:{“text”:”

Rachael Ajmera, MS, RD is a registered dietitian and health writer who is passionate about plant-based nutrition and achieving better health by balancing time between the kitchen and the gym. Rachael completed her undergraduate degree at the University of Central Missouri and received her master’s degree from New York University. You can learn more on her website or follow her on Instagram and LinkedIn.n”},”avatar”:{“title”:””,”width”:500,”height”:500,”src”:”https://post.healthline.com/wp-content/uploads/2021/11/Racheal-Link-500×500-Bio.png”}},{“id”:1150,”name”:{“display”:”Franziska Spritzler”,”first”:”Franziska”,”last”:”Spritzler”},”userLogin”:”fspritzler”,”links”:{“website”:””,”facebook”:””,”linkedin”:””,”twitter”:””,”instagram”:””,”tiktok”:””},”email”:”fspritzler@example.com”,”type”:{“value”:”author”,”label”:”Author”},”nid”:””,”specialties”:false,”guestTitle”:””,”bio”:{“text”:””},”avatar”:{“title”:””,”width”:200,”height”:200,”src”:”https://post.healthline.com/wp-content/uploads/2021/02/franziska.png”}}],”reviewedByHeader”:”By”},{“title”:[“10 Healthy Ways to Replace Conventional Wheat Bread”],”text”:[“Bread is a staple food for most people. However, most conventional wheat bread is unhealthy. Here are 10 healthy and delicious ways to replace bread.”],”link”:”/nutrition/10-ways-to-replace-bread”,”imageAlt”:”10 Healthy Ways to Replace Conventional Wheat Bread”,”thumbnail”:”https://post.healthline.com/wp-content/uploads/2020/09/AN179-Corn-Tortillas-732×549-Thumb_0-1-732×549.jpg”,”isNutrition”:true,”authors”:[{“id”:104,”name”:{“display”:”Adda Bjarnadottir, MS, RDN (Ice)”,”first”:”Adda”,”last”:”Bjarnadottir, MS, RDN (Ice)”},”userLogin”:”abjarnadottir”,”links”:{“website”:”http://www.something.com”,”facebook”:”http://www.facebook.com”,”linkedin”:”http://www.linkedin.com”,”twitter”:”test”,”instagram”:””,”tiktok”:””},”link”:”/authors/adda-bjarnadottir”,”email”:”abjarnadottir@example.com”,”type”:{“value”:”author”,”label”:”Author”},”nid”:”125110″,”specialties”:false,”guestTitle”:””,”bio”:{“text”:”

Adda Bjarnadottir is a registered nutritionist in Iceland with a BSc and a master’s degree in human nutrition. She started out as a writer for Authority Nutrition in 2015 and transitioned over to Healthline in 2017. She now manages writer communications, topic selection, and medical review of all nutrition content.n”},”avatar”:{“title”:””,”width”:200,”height”:200,”src”:”https://post.healthline.com/wp-content/uploads/2018/09/adda.png”}}],”reviewedByHeader”:”By”},{“title”:[“13 Easy Ways to Reduce Your Carbohydrate Intake”],”text”:[“Trying to cut carbs? Here are 13 ways to do it easily while still feeling satisfied!”],”link”:”/nutrition/15-ways-to-eat-less-carbs”,”imageAlt”:”13 Easy Ways to Reduce Your Carbohydrate Intake”,”thumbnail”:”https://post.healthline.com/wp-content/uploads/2021/07/soda-sugar-drink-732×549-thumbnail-732×549.jpg”,”medicallyReviewedBy”:{“reviewerName”:”Kim Rose-Francis RDN, CDCES, CNSC, LD”,”reviewerImage”:{“path”:”https://post.healthline.com/wp-content/uploads/2022/01/Kimberley-Rose-Francis-500×500-Bio.png”,”width”:200,”height”:200,”altText”:””}},”isNutrition”:true,”authors”:[{“id”:5409,”name”:{“display”:”Jessica DiGiacinto”,”first”:”Jessica”,”last”:”DiGiacinto”},”userLogin”:”jdigiacinto”,”links”:{“website”:””,”facebook”:””,”linkedin”:””,”twitter”:””,”instagram”:””,”tiktok”:””},”email”:”jdigiacinto@example.com”,”type”:{“value”:”author”,”label”:”Author”},”nid”:””,”specialties”:false,”guestTitle”:””,”bio”:{“text”:””},”avatar”:{“title”:””,”src”:””}},{“id”:1150,”name”:{“display”:”Franziska Spritzler”,”first”:”Franziska”,”last”:”Spritzler”},”userLogin”:”fspritzler”,”links”:{“website”:””,”facebook”:””,”linkedin”:””,”twitter”:””,”instagram”:””,”tiktok”:””},”email”:”fspritzler@example.com”,”type”:{“value”:”author”,”label”:”Author”},”nid”:””,”specialties”:false,”guestTitle”:””,”bio”:{“text”:””},”avatar”:{“title”:””,”width”:200,”height”:200,”src”:”https://post.healthline.com/wp-content/uploads/2021/02/franziska.png”}}],”reviewedByHeader”:”By”},{“title”:[“How Healthy Is Sourdough? How to Make It and More”],”text”:[“Sourdough bread is made through fermentation, using the yeast naturally present in flour. It’s said to be more nutritious than regular bread.”],”link”:”/nutrition/sourdough-bread”,”imageAlt”:”How Healthy Is Sourdough? How to Make It and More”,”thumbnail”:”https://post.healthline.com/wp-content/uploads/2021/12/sourdough-on-cooling-rack-732-549-feature-thumb-732×549.jpg”,”medicallyReviewedBy”:{“reviewerName”:”Sade Meeks, MS, RD”,”reviewerImage”:{“path”:”https://post.healthline.com/wp-content/uploads/2023/03/Sade-Meeks-Headshot-Updated-500×500-Bio.png”,”width”:200,”height”:200,”altText”:””}},”isNutrition”:true,”authors”:[{“id”:254,”name”:{“display”:”Alina Petre, MS, RD (NL)”,”first”:”Alina”,”last”:”Petre”},”userLogin”:”alina”,”links”:{“website”:”https://www.morethanjustveggies.com/”,”facebook”:””,”linkedin”:”https://www.linkedin.com/in/alinanutrition/”,”twitter”:””,”instagram”:””,”tiktok”:””},”link”:”/authors/alina-petre”,”email”:”alina@alinanutrition.com”,”type”:{“value”:”author”,”label”:”Author”},”nid”:”125202″,”specialties”:false,”guestTitle”:””,”bio”:{“text”:”

Alina Petre is a registered dietitian specializing in sport nutrition and plant-based diets. She completed her nutrition undergrad studies in Canada, received her master’s degree in the United Kingdom, and currently calls the Netherlands home. In her free time, Alina loves exploring new corners of the world, especially if they include a good wave to surf or a local meal to bite into. To read more of her work or to connect, check out her website or connect with her on YouTube or LinkedIn.n”},”avatar”:{“title”:””,”width”:500,”height”:500,”src”:”https://post.healthline.com/wp-content/uploads/2021/12/Alina-Petre-500×500-Bio.png”}}],”reviewedByHeader”:”By”},{“title”:[“12 Fast Foods You Can Eat on a Low Carb Diet”],”text”:[“There are many fast food options available that are low in carbs. Here are 12 fast foods you can eat on a low carb diet.”],”link”:”/nutrition/14-low-carb-fast-foods”,”imageAlt”:”12 Fast Foods You Can Eat on a Low Carb Diet”,”thumbnail”:”https://post.healthline.com/wp-content/uploads/2020/09/chicken_wings_basket_732x549_thumb-732×549.jpg”,”medicallyReviewedBy”:{“reviewerName”:”Amy Richter, RD”,”reviewerImage”:{“path”:”https://post.healthline.com/wp-content/uploads/2022/01/Amy-Richter-500×500-Bio.png”,”width”:200,”height”:200,”altText”:””}},”isNutrition”:true,”authors”:[{“id”:1150,”name”:{“display”:”Franziska Spritzler”,”first”:”Franziska”,”last”:”Spritzler”},”userLogin”:”fspritzler”,”links”:{“website”:””,”facebook”:””,”linkedin”:””,”twitter”:””,”instagram”:””,”tiktok”:””},”email”:”fspritzler@example.com”,”type”:{“value”:”author”,”label”:”Author”},”nid”:””,”specialties”:false,”guestTitle”:””,”bio”:{“text”:””},”avatar”:{“title”:””,”width”:200,”height”:200,”src”:”https://post.healthline.com/wp-content/uploads/2021/02/franziska.png”}}],”reviewedByHeader”:”By”},{“title”:[“What Are the Best Breads for People with Diabetes?”],”text”:[“Having diabetes shouldn’t mean that you can’t eat bread. We round up the best low-carb breads for people with diabetes.”],”link”:”/health/diabetes/best-bread-for-diabetics”,”imageAlt”:”What Are the Best Breads for People with Diabetes?”,”thumbnail”:”https://post.healthline.com/wp-content/uploads/2016/04/wheat-bread-732×549-thumbnail-732×549.jpg”,”medicallyReviewedBy”:{“reviewerName”:”Natalie Butler, R.D., L.D.”,”reviewerImage”:{“path”:”https://post.healthline.com/wp-content/uploads/2018/09/NatalieButler.png”,”width”:200,”height”:200,”altText”:””},”specialties”:[]},”isNutrition”:false,”authors”:[{“id”:81,”name”:{“display”:”Corey Whelan”,”first”:”Corey”,”last”:”Whelan”},”userLogin”:”coreykaganwhelan”,”links”:{“website”:””,”facebook”:””,”linkedin”:””,”twitter”:”coreygale”,”instagram”:””,”tiktok”:””},”link”:”/authors/corey-whelan”,”email”:”coreykaganwhelan@gmail.com”,”type”:{“value”:”author”,”label”:”Author”},”nid”:””,”specialties”:false,”guestTitle”:””,”bio”:{“text”:”

Corey Whelan is a freelance writer and reproductive health professional who specializes in health and wellness content. She’s a science nerd, but her heroes span the gamut from Temple Grandin to her mom. Corey’s work is featured in multiple media outlets, including CBS Local, Cinch, Care.com, and Reader’s Digest. She shares her life in Brooklyn, NY, with two all-grown-up, fantastic children and a couple of wacky shelter dogs.n”},”avatar”:{“title”:””,”width”:200,”height”:200,”src”:”https://post.healthline.com/wp-content/uploads/2019/11/200x200_Corey_Whelan.png”}}],”reviewedByHeader”:”Medically reviewed by”},{“title”:[“101 Low Carb Recipes That Taste Incredible”],”text”:[“A list of 101 healthy low-carb recipes with photos and instructions. All the recipes are simple, taste awesome, and are made with healthy ingredients.”],”link”:”/nutrition/101-healthy-low-carb-recipes”,”imageAlt”:”101 Low Carb Recipes That Taste Incredible”,”thumbnail”:”https://post.healthline.com/wp-content/uploads/2021/06/eggs-egg-breakfast-vegetables-broccoli-green-beans-1296×728-header-732×549.jpg”,”medicallyReviewedBy”:{“reviewerName”:”Kathy W. Warwick, R.D., CDE”,”reviewerImage”:{“path”:”https://post.healthline.com/wp-content/uploads/2022/01/Kathy-Warwick-500×500-Bio.png”,”width”:200,”height”:200,”altText”:””},”specialties”:[]},”isNutrition”:true,”authors”:[{“id”:801,”name”:{“display”:”Kris Gunnars, BSc”,”first”:”Kris”,”last”:”Gunnars”},”userLogin”:”kgunnars”,”links”:{“website”:””,”facebook”:””,”linkedin”:””,”twitter”:”krisgunnars”,”instagram”:”https://www.instagram.com/krisgunnars/”,”tiktok”:””},”link”:”/authors/kris-gunnars”,”email”:”kgunnars@example.com”,”type”:{“value”:”author”,”label”:”Author”},”nid”:”125114″,”specialties”:false,”guestTitle”:””,”bio”:{“text”:”

Nutrition

Bread is a major part of the modern diet.

In fact, many people eat some type of bread with many of their meals.

Still, a significant percentage of the population is intolerant to gluten.

Bread is also high in carbs, so it’s out of the question for people on low-carb diets.

However, there are many alternatives that taste just as good as regular bread.

Here are 15 recipes for healthy breads that are both low-carb and gluten-free.

Ingredients:

almond flour
coconut flour
egg whites
olive oil
water
yeast
coconut sugar
mozzarella cheese
salt
baking powder
garlic powder
xanthan or guar gum (optional)

View recipe

Ingredients:

coconut flour
stevia
sea salt
eggs
baking powder
vanilla almond milk
coconut oil or butter
baby corn (optional)

View recipe

4. Coconut flour flatbread

Ingredients:

eggs
coconut flour
Parmesan cheese
baking soda
baking powder
sea salt
milk

View recipe

Ingredients:

almond flour
eggs
unsalted butter
sweetener
baking powder

View recipe

6. Coconut-and-almond bread

7. Focaccia-style flax bread

Ingredients:

flaxseed meal
baking powder
salt
sweetener
eggs
water
oil

View recipe

8. Simple low-carb bread rolls

Ingredients:

apple cider vinegar
olive oil
water
flax seeds
coconut flour
chia seeds
baking powder

View recipe

Ingredients:

blanched almond flour
husk powder
baking powder
Celtic sea salt
apple cider vinegar
egg whites
boiling water

View recipe

10. Flaxseed bread with coconut flour

Ingredients:

coconut flour
flaxseed meal
eggs
egg whites
olive oil
baking powder
water
salt

View recipe

11. Almond flour bread and French toast

Ingredients:

almond flour
oat fiber
whey protein powder
baking powder
baking soda
xanthan gum
erythritol
salt
Greek yogurt
butter
eggs
almond milk

View recipe

Ingredients:

coconut flour
almond flour
chia or flax seeds
sea salt
coconut oil
apple cider vinegar
baking soda

View recipe

Ingredients:

almond flour
ground flax seeds
whole flax seeds
sea salt
baking soda
eggs
honey (optional)
raw cider vinegar
butter

View recipe

15. Flatbread with coconut and psyllium

Ingredients:

coconut flour
psyllium husk
coconut oil
salt
baking powder
water
garlic powder

View recipe

If you have to avoid gluten and are following a low-carb diet, the above recipes are great choices if you can’t give up on bread entirely.

Alternatively, try using crunchy vegetables like bell peppers or lettuce instead of bread.

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