101 Healthy Low-Carb Recipes That Taste Incredible

Kris Gunnars has a bachelor’s degree in medicine from the University of Iceland. Nutrition is his passion and his articles on nutrition and health have been read by millions of people. He was the founder of Authority Nutrition, which formed the basis of the trusted Nutrition brand at Healthline. You can find him on Twitter, Instagram, and LinkedIn.n”},”avatar”:{“title”:””,”width”:500,”height”:500,”src”:”https://post.healthline.com/wp-content/uploads/2021/12/Kris-Gunnars-500×500-Bio.png”}}],”medicalReviewers”:[{“id”:232,”name”:{“display”:”Kathy W. Warwick, R.D., CDE”,”first”:”Kathy”,”last”:”Warwick, RD, LD”},”userLogin”:”kathywarwick0″,”links”:{“website”:””,”facebook”:””,”linkedin”:””,”twitter”:””,”instagram”:””,”tiktok”:””},”link”:”/reviewers/kathy-warwick-rd-ld”,”email”:”kwarwickhealthline@gmail.com”,”type”:{“value”:”medical_reviewer”,”label”:”Medical Advisor”},”nid”:”156797″,”specialties”:[{“name”:”Nutrition”}],”guestTitle”:””,”bio”:{“text”:”

Kathy Warwick is a registered dietitian and certified diabetes care and education specialist with more than 35 years of experience in a wide variety of healthcare settings. She is the owner of Professional Nutrition Consultants, LLC, providing inpatient and outpatient diabetes services, long-term care consulting, medical legal consultation, and wellness services.n

Educationn

n
• University of Southern Mississippi, BSnn

  Certificationsn

  n
  • Registered Dietitiann
  • Certified Diabetes Care and Education Specialist (CDCES)nn

    Professional Accomplishmentsn

    n
    • Writer and editor for healthcare publications and has presented numerous national webinarsnn

      Affiliationsn

      n
      • Academy of Nutrition and Dieteticsn
      • Association of Diabetes Care & Education Specialists (ADCES)n
      • Mississippi Academy of Nutrition and Dietetics (MS-AND)nn”},”avatar”:{“title”:””,”width”:500,”height”:500,”src”:”https://post.healthline.com/wp-content/uploads/2022/01/Kathy-Warwick-500×500-Bio.png”}}],”id”:”wp-1302639″,”updateReason”:[],”editor”:”Cheryl S. Grant”,”factCheckedBy”:””,”articleHistory”:{“2017-06-15”:{“updateReason”:[],”authors”:”Kris Gunnars”,”editor”:”Frank Crooks”},”2021-06-11″:{“updateReason”:[],”authors”:”Kris Gunnars”,”editor”:”Cheryl S. Grant”,”copyEditor”:”Delores Smith-Johnson”},”2021-06-14″:{“medicallyReviewedBy”:”Kathy Warwick, RD, LD”}},”articleDates”:{“factChecked”:{“date”:null,”display”:””},”medicallyReviewed”:{“date”:1623654000,”display”:”June 14, 2021″},”published”:{“date”:1497510000,”display”:”June 15, 2017″},”lastUpdates”:{“date”:1623394800,”display”:”June 11, 2021″},”modified”:{“date”:1649158134,”display”:”April 5, 2022″}},”type”:”authoritynutrition”,”language”:”en”},”relatedStories”:false,”wellness”:{“title”:”food for life”,”coverImageUrl”:”/hlcmsresource/images/frontend-static/sidebar-wellness/7354-food_for_life_600x260-rightrail.jpg”,”items”:[{“title”:{“text”:”Why You Should Start Your Morning with Ginger”,”matches”:”Ginger”},”url”:”/health/food-nutrition/ginger-breakfast”,”thumbnail”:”https://post.healthline.com/wp-content/uploads/2020/08/5904-ginger_honey_tea-732×549-thumbnail-732×549.jpg”},{“title”:{“text”:”50 Foods That Are Super Healthy”,”matches”:”50 Foods”},”url”:”/nutrition/50-super-healthy-foods”,”thumbnail”:”https://post.healthline.com/wp-content/uploads/2020/09/healthy-eating-ingredients-732×549-thumbnail-732×549.jpg”},{“title”:{“text”:”The 9 Best Foods and Drinks to Have Before Bed”,”matches”:”9 Bedtime Foods”},”url”:”/nutrition/9-foods-to-help-you-sleep”,”thumbnail”:”https://post.healthline.com/wp-content/uploads/2020/08/woman-holding-almonds-in-palm-of-hand-thumb-732×549.jpg”},{“title”:{“text”:”10 Anti-Aging Foods to Support Your 40s-and-Beyond Body”,”matches”:”Anti-Aging Foods”},”url”:”/health/food-nutrition/anti-aging-foods”,”thumbnail”:”https://post.healthline.com/wp-content/uploads/2018/05/healthy-salad-avocado-watercress-pomegranate-732×549-thumbnail-1-732×549.jpg”},{“title”:{“text”:”Healthy Dinner Recipes in 10 Minutes (or Less)”,”matches”:”Dinner Recipes”},”url”:”/health/food-nutrition/healthy-meals-under-10-minutes”,”thumbnail”:”https://post.healthline.com/wp-content/uploads/2018/04/cooking-kitchen-recipe-phone-732×549-thumbnail.jpg”}]},”infiniteScroll”:true,”totalScrollArticles”:[{“title”:[“Mixed Reactions to Chamberlain’s New Canned Coffee Has Us Pondering Our Fave On-the-Go Drinks”],”text”:[“With the recent release of a new cold brew line, we identify some of our favorite ready-to-drink options.”],”link”:”/health/chamberlains-new-canned-coffee”,”imageAlt”:”Mixed Reactions to Chamberlain’s New Canned Coffee Has Us Pondering Our Fave On-the-Go Drinks”,”thumbnail”:”https://post.healthline.com/wp-content/uploads/2023/05/162596-GRT-Clone-Is-Light-Beer-a-Healthier-Choice732x549-Feature-732×549.jpg”,”isNutrition”:false,”authors”:[{“id”:3005,”name”:{“display”:”DeVonne Goode”,”first”:”DeVonne”,”last”:”Goode”},”userLogin”:”dgoode”,”links”:{“website”:””,”facebook”:””,”linkedin”:””,”twitter”:””,”instagram”:””,”tiktok”:””},”link”:”/authors/devonne-goode”,”email”:”dgoode@redventures.com”,”type”:{“value”:”author”,”label”:”Author”},”nid”:””,”specialties”:false,”guestTitle”:””,”bio”:{“text”:”

        DeVonne Goode is the lifestyle editor at Greatist, on a quest to find creativity through wellness and wellness through creativity. Find him traversing the waters on Instagram.n”},”avatar”:{“title”:””,”src”:””}}],”reviewedByHeader”:”Medically reviewed by”},{“title”:[“4 Natural Supplements That Are as Powerful as Drugs”],”text”:[“Some supplements can have powerful effects. Here is a list of 4 natural supplements that are just as effective as pharmaceutical drugs.”],”link”:”/health/4-supplements-as-powerful-as-drugs”,”imageAlt”:”4 Natural Supplements That Are as Powerful as Drugs”,”thumbnail”:”https://post.healthline.com/wp-content/uploads/2019/07/Turmeric-root-732×549-thumbnail-732×549.jpg”,”isNutrition”:false,”authors”:[{“id”:801,”name”:{“display”:”Kris Gunnars, BSc”,”first”:”Kris”,”last”:”Gunnars”},”userLogin”:”kgunnars”,”links”:{“website”:””,”facebook”:””,”linkedin”:””,”twitter”:”krisgunnars”,”instagram”:”https://www.instagram.com/krisgunnars/”,”tiktok”:””},”link”:”/authors/kris-gunnars”,”email”:”kgunnars@example.com”,”type”:{“value”:”author”,”label”:”Author”},”nid”:”125114″,”specialties”:false,”guestTitle”:””,”bio”:{“text”:”

        Kris Gunnars has a bachelor’s degree in medicine from the University of Iceland. Nutrition is his passion and his articles on nutrition and health have been read by millions of people. He was the founder of Authority Nutrition, which formed the basis of the trusted Nutrition brand at Healthline. You can find him on Twitter, Instagram, and LinkedIn.n”},”avatar”:{“title”:””,”width”:500,”height”:500,”src”:”https://post.healthline.com/wp-content/uploads/2021/12/Kris-Gunnars-500×500-Bio.png”}}],”reviewedByHeader”:”Medically reviewed by”},{“title”:[“Are Vegetable and Seed Oils Bad for Your Health?”],”text”:[“Vegetable and seed oils are highly processed oils that are easily damaged during cooking. Some studies suggest that they can cause harm and contribute…”],”link”:”/nutrition/are-vegetable-and-seed-oils-bad”,”imageAlt”:”Are Vegetable and Seed Oils Bad for Your Health?”,”thumbnail”:”https://post.healthline.com/wp-content/uploads/2020/08/are-vegetable-and-seed-oils-bad-732×549-thumbnail-732×549.jpg”,”isNutrition”:true,”authors”:[{“id”:801,”name”:{“display”:”Kris Gunnars, BSc”,”first”:”Kris”,”last”:”Gunnars”},”userLogin”:”kgunnars”,”links”:{“website”:””,”facebook”:””,”linkedin”:””,”twitter”:”krisgunnars”,”instagram”:”https://www.instagram.com/krisgunnars/”,”tiktok”:””},”link”:”/authors/kris-gunnars”,”email”:”kgunnars@example.com”,”type”:{“value”:”author”,”label”:”Author”},”nid”:”125114″,”specialties”:false,”guestTitle”:””,”bio”:{“text”:”

        Kris Gunnars has a bachelor’s degree in medicine from the University of Iceland. Nutrition is his passion and his articles on nutrition and health have been read by millions of people. He was the founder of Authority Nutrition, which formed the basis of the trusted Nutrition brand at Healthline. You can find him on Twitter, Instagram, and LinkedIn.n”},”avatar”:{“title”:””,”width”:500,”height”:500,”src”:”https://post.healthline.com/wp-content/uploads/2021/12/Kris-Gunnars-500×500-Bio.png”}}],”reviewedByHeader”:”By”},{“title”:[“Why Are Fried Foods Bad for You?”],”text”:[“This article explains why commercially fried foods are bad for you and provides some healthier alternatives to consider.”],”link”:”/nutrition/why-fried-foods-are-bad”,”imageAlt”:”Why Are Fried Foods Bad for You?”,”thumbnail”:”https://post.healthline.com/wp-content/uploads/2022/10/hands-holding-a-frying-pan-with-french-fries-thumbnail-732×549.jpg”,”isNutrition”:true,”authors”:[{“id”:300,”name”:{“display”:”Kayla McDonnell, RD”,”first”:”Kayla”,”last”:”McDonnell”},”userLogin”:”kdmcdonell”,”links”:{“website”:””,”facebook”:””,”linkedin”:””,”twitter”:””,”instagram”:””,”tiktok”:””},”email”:”kdmcdonell@example.com”,”type”:{“value”:”author”,”label”:”Author”},”nid”:”126221″,”specialties”:false,”guestTitle”:””,”bio”:{“text”:””},”avatar”:{“title”:””,”width”:210,”height”:210,”src”:”https://post.healthline.com/wp-content/uploads/2018/09/kayla-mcdonell.png”}}],”reviewedByHeader”:”By”},{“title”:[“5 Impressive Herbs That Help Balance Your Hormones”],”text”:[“Humans have used herbs for flavor, healthcare, and more for thousands of years. Here are 5 herbs that balance hormones.”],”link”:”/nutrition/herbs-that-balance-hormones”,”imageAlt”:”5 Impressive Herbs That Help Balance Your Hormones”,”thumbnail”:”https://post.healthline.com/wp-content/uploads/2023/06/hg-ashwagandha-roots-732×549-thumbnail-732×549.jpg”,”medicallyReviewedBy”:{“reviewerName”:”Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT”,”reviewerImage”:{“path”:”https://post.healthline.com/wp-content/uploads/2022/01/Debra-Rose-500×500-Bio.png”,”width”:200,”height”:200,”altText”:””},”specialties”:[]},”isNutrition”:true,”authors”:[{“id”:766,”name”:{“display”:”Cecilia Snyder, MS, RD”,”first”:”Cecilia”,”last”:”Snyder, MS, RD”},”userLogin”:”cecisnyder”,”links”:{“website”:””,”facebook”:””,”linkedin”:”https://ttps://www.linkedin.com/in/cecilia-snyder-ms-rd”,”twitter”:””,”instagram”:””,”tiktok”:””},”link”:”/authors/cecilia-snyder-ms-rd”,”email”:”cecisnyder@mac.com”,”type”:{“value”:”author”,”label”:”Author”},”nid”:”163329″,”specialties”:false,”guestTitle”:””,”bio”:{“text”:”

        Cecilia Snyder is a registered dietitian who earned a Master’s degree in nutrition and food systems from The University of Southern Mississippi. In addition to writing freelance nutrition content, Cecilia oversees the dining service operations at an elementary school, where she works to incorporate scratch cooking and improve the nutritional quality of meals served. You can learn more about Cecilia or reach out to her directly via LinkedIn.n”},”avatar”:{“title”:””,”width”:500,”height”:500,”src”:”https://post.healthline.com/wp-content/uploads/2021/12/cecilia-Snyder-500×500-Bio.png”}}],”reviewedByHeader”:”By”},{“title”:[“How Long Is Milk Good for After the Expiration Date?”],”text”:[“Most people throw out milk after the date on the label has passed. This article explains what the date on your milk means and how long milk is safe to…”],”link”:”/nutrition/how-long-is-milk-good-after-expiration-date”,”imageAlt”:”How Long Is Milk Good for After the Expiration Date?”,”thumbnail”:”https://post.healthline.com/wp-content/uploads/2019/09/girl-drinking-milk-732×549-thumbnail.jpg”,”medicallyReviewedBy”:{“reviewerName”:”Adrienne Seitz, MS, RD, LDN”,”reviewerImage”:{“path”:”https://post.healthline.com/wp-content/uploads/2022/01/Adrienne-Seitz-500×500-Bio.png”,”width”:200,”height”:200,”altText”:””},”specialties”:[]},”isNutrition”:true,”authors”:[{“id”:521,”name”:{“display”:”Kelli McGrane, MS, RD”,”first”:”Kelli”,”last”:”McGrane, MS, RD”},”userLogin”:”kmcgrane”,”links”:{“website”:””,”facebook”:””,”linkedin”:””,”twitter”:””,”instagram”:””,”tiktok”:””},”link”:”/authors/kelli-mcgrane”,”email”:”kmcgrane@redventures.com”,”type”:{“value”:”author”,”label”:”Author”},”nid”:”162083″,”specialties”:false,”guestTitle”:””,”bio”:{“text”:”

        Kelli McGrane, MS, RD, is an editor of nutrition and fitness content at Healthline. She holds bachelor’s and master’s degrees in nutritional science from Boston University. Kelli has a strong background in nutrition, with experience working in nutritional counseling and research. Prior to joining Healthline, Kelli ran her own company, working as a recipe developer, editor, and freelance writer. Her work has appeared in a variety of publications, including SELF, CNN, and The Washington Post. As an editor and dietitian, Kelli’s mission is to prove that living a healthy lifestyle doesn’t have to be complicated or restrictive.n”},”avatar”:{“title”:””,”width”:500,”height”:500,”src”:”https://post.healthline.com/wp-content/uploads/2021/11/Kelli-McGrane-500×500-Bio1.png”}}],”reviewedByHeader”:”By”},{“title”:[“How Flavanol-Rich Foods Could Help Boost Your Memory, Cognition”],”text”:[“New research, published in Proceedings of the National Academy of Sciences, suggests that consumption of flavanols — a chemical compound found in…”],”link”:”/health-news/how-flavanol-rich-foods-could-help-boost-your-memory-cognition”,”imageAlt”:”How Flavanol-Rich Foods Could Help Boost Your Memory, Cognition”,”thumbnail”:”https://post.healthline.com/wp-content/uploads/2023/05/eating-grapes-732×549-thumbnail-732×549.jpg”,”isNutrition”:false,”authors”:[{“id”:6724,”name”:{“display”:”John Loeppky”,”first”:”John”,”last”:”Loeppky”},”userLogin”:”jloeppky”,”links”:{“website”:””,”facebook”:””,”linkedin”:””,”twitter”:””,”instagram”:””,”tiktok”:””},”link”:”/authors/john-loeppky”,”email”:”John@Jloeppky.com”,”type”:{“value”:”author”,”label”:”Author”},”nid”:””,”specialties”:false,”guestTitle”:””,”bio”:{“text”:”

        John Loeppky is a disabled journalist currently living and working on Treaty 6 territory in Saskatoon, Saskatchewan, Canada. He holds a BA (with distinction) and MFA from the University of Regina. His work has been published by CBC, Publisher’s Weekly, Defector, FiveThirtyEight, The Globe and Mail, and many others. You can learn more at his website and reach him by email.n”},”avatar”:{“title”:””,”width”:500,”height”:500,”src”:”https://post.healthline.com/wp-content/uploads/2023/05/john-loeppky-500×500-Bio.png”}}],”reviewedByHeader”:”Medically reviewed by”},{“title”:[“What to Know About Vodka: Calories, Carbs, and More”],”text”:[“Vodka is considered a lower-calorie libation compared to wine or beer, but is it the best option for those trying to lose weight? “],”link”:”/health/food-nutrition/vodka-calories”,”imageAlt”:”What to Know About Vodka: Calories, Carbs, and More”,”thumbnail”:”https://post.healthline.com/wp-content/uploads/2020/09/766x415_Vodka-1-732×415.jpg”,”medicallyReviewedBy”:{“reviewerName”:”Natalie Butler, R.D., L.D.”,”reviewerImage”:{“path”:”https://post.healthline.com/wp-content/uploads/2018/09/NatalieButler.png”,”width”:200,”height”:200,”altText”:””},”specialties”:[]},”isNutrition”:false,”authors”:[{“id”:175,”name”:{“display”:”Jacquelyn Cafasso”,”first”:”Jacquelyn”,”last”:”Cafasso”},”userLogin”:”jacquelyn.cafasso”,”links”:{“website”:””,”facebook”:””,”linkedin”:”https://www.linkedin.com/in/jacquelyncafasso/”,”twitter”:””,”instagram”:””,”tiktok”:””},”link”:”/authors/jacquelyn-cafasso”,”email”:”jacquelyn.cafasso@gmail.com”,”type”:{“value”:”author”,”label”:”Author”},”nid”:””,”specialties”:false,”guestTitle”:””,”bio”:{“text”:”

        Jacquelyn has been a writer and research analyst in the health and pharmaceutical space since she graduated with a degree in biology from Cornell University. A native of Long Island, NY, she moved to San Francisco after college, and then took a brief hiatus to travel the world. In 2015, Jacquelyn relocated from sunny California to even sunnier Gainesville, FL, where she owns 7 acres and more than 100 fruit trees. She loves chocolate, pizza, hiking, yoga, soccer, and Brazilian capoeira. Connect with her on LinkedIn.n”},”avatar”:{“title”:””,”src”:””}}],”reviewedByHeader”:”Medically reviewed by”},{“title”:[“How Much Fiber Should I Eat Per Day?”],”text”:[“Fiber intake depends on age, gender, and sex. Find out how much fiber you need, where to get it, and the best way to increase your daily intake.”],”link”:”/health/food-nutrition/how-much-fiber-per-day”,”imageAlt”:”How Much Fiber Should I Eat Per Day?”,”thumbnail”:”https://post.healthline.com/wp-content/uploads/2020/08/1008_How-Much-Fiber_732x549-thumbnail-1-732×549.jpg”,”medicallyReviewedBy”:{“reviewerName”:”Katherine Marengo LDN, R.D.”,”reviewerImage”:{“path”:”https://post.healthline.com/wp-content/uploads/2022/01/Katherine-Marengo-500×500-Bio.png”,”width”:200,”height”:200,”altText”:””},”specialties”:[“nutrition”]},”isNutrition”:false,”authors”:[{“id”:3127,”name”:{“display”:”Brett Smiley”,”first”:”brett”,”last”:”smiley”},”userLogin”:”bsmiley”,”links”:{“website”:””,”facebook”:””,”linkedin”:””,”twitter”:””,”instagram”:””,”tiktok”:””},”email”:”bsmiley@example.com”,”type”:{“label”:””},”bio”:{},”avatar”:{“title”:””,”src”:””}}],”reviewedByHeader”:”Medically reviewed by”},{“title”:[“Start Your Day Right with a Vitamin-Packed Green Smoothie”],”text”:[“Drink a nutrient-rich green smoothie made with spinach in the morning to get a head start on those daily fruit and vegetable servings.”],”link”:”/health/food-nutrition/green-smoothie-spinach-vitamins”,”imageAlt”:”Start Your Day Right with a Vitamin-Packed Green Smoothie”,”thumbnail”:”https://post.healthline.com/wp-content/uploads/2020/04/12236-One_Drink_a_Day_Green_Smoothie-thumbnail-732×549-1-732×549.jpg”,”medicallyReviewedBy”:{“reviewerName”:”Natalie Butler, R.D., L.D.”,”reviewerImage”:{“path”:”https://post.healthline.com/wp-content/uploads/2018/09/NatalieButler.png”,”width”:200,”height”:200,”altText”:””},”specialties”:[]},”isNutrition”:false,”authors”:[{“id”:442,”name”:{“display”:”Tiffany La Forge”,”first”:”Tiffany”,”last”:”La Forge”},”userLogin”:”parsnipsandpastries”,”links”:{“website”:”https://www.parsnipsandpastries.com/”,”facebook”:””,”linkedin”:””,”twitter”:””,”instagram”:”https://www.instagram.com/parsnipsandpastries/”,”tiktok”:””},”link”:”/authors/tiffany-la-forge”,”email”:”parsnipsandpastries@gmail.com”,”type”:{“value”:”author”,”label”:”Author”},”nid”:””,”specialties”:false,”guestTitle”:””,”bio”:{“text”:”

        Tiffany La Forge is a professional chef, recipe developer, and food writer who runs the blog Parsnips and Pastries. Visit her at her blog or on Instagram.n”},”avatar”:{“title”:””,”src”:””}}],”reviewedByHeader”:”Medically reviewed by”}],”hidePlacements”:[]}})})() ]]>

Nutrition

Evidence Based

Last medically reviewed on June 14, 2021

How we reviewed this article:

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

Jun 14, 2021

Medically Reviewed By

Kathy Warwick, RD, LD

Jun 11, 2021

Copy Edited By

Delores Smith-Johnson

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