10 Greatest Therapeutic massage Guns of 2022

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Therapeutic massage remedy is a well-liked solution to scale back muscle pressure and ache.

That mentioned, you don’t should go to an expert to see outcomes. Percussive massagers — also called therapeutic massage weapons — present quick bursts of stress into your muscle tissue.

In consequence, they assist scale back muscle soreness by growing blood movement to the focused space (1, 2).

However with so many of those massagers available on the market, how do you discover the fitting product for you?

That will help you determine, we’ve rounded up the ten finest therapeutic massage weapons of 2022.

When searching for the perfect therapeutic massage weapons, we additionally thought of the next standards:

Energy. We seemed for merchandise with 2,000 revolutions per minute (RPM) or extra.
Particular options. We thought of therapeutic massage weapons with particular options, comparable to attachable heads, carrying instances, light-weight design, and a number of therapeutic massage modes.
Buyer evaluations. The entire merchandise on this record have principally constructive buyer evaluations.
Vetting. The therapeutic massage weapons on our record have been vetted to make sure that they align with Healthline’s model integrity requirements and strategy to well-being. You’ll be able to learn extra about our vetting course of.

Most quiet therapeutic massage gun

Theragun Elite

Worth: $$$

The Theragun Elite is a favourite amongst chiropractors, athletes, and informal exercisers, because it encompasses a highly effective motor and 5 attachable heads for focused muscle reduction.

The gadget presents 5 velocity choices, permitting you to dig deep or go lighter on extra delicate areas.

It’s additionally quieter than many different therapeutic massage weapons and weighs simply 2.2 kilos (1 kg), making it straightforward to pack in your fitness center bag.

Greatest battery life

Achedaway Professional Percussion and Vibration Massager

Worth: $$$

The Achedaway Professional’s detachable battery can last as long as 4 hours on a single cost, and for those who select to buy an additional battery, you’ll stand up to eight hours of whole battery life.

This makes it an awesome possibility for these with persistent muscle ache who don’t wish to fear about charging their gadget between classes.

It additionally options 5 speeds and 4 attachable heads to suit all of your post-workout therapeutic massage wants.

Moreover, the Achedaway Professional Percussion and Vibration Massager is light-weight and will get excessive buyer scores for its highly effective motor.

Most versatile therapeutic massage gun

Vybe PRO Handheld Deep Muscle Massager

Worth: $$

With 9 depth ranges and eight attachments, together with choices for deep tissue therapeutic massage, the Vybe PRO is likely one of the most versatile choices available on the market.

It additionally encompasses a lengthy battery life, quiet motor, and handy touring case.

Nevertheless, some clients notice that the standard of the attachable heads could possibly be higher, which might not be a deal breaker, given its reasonably priced worth.

Greatest worth therapeutic massage gun

Lifepro Sonic Handheld Percussion Therapeutic massage Gun

Worth: $$

The Sonic handheld massager presents an reasonably priced but excessive powered possibility for alleviating sore and aching muscle tissue.

It additionally options 5 ranges of depth, eight therapeutic massage heads, and a chargeable lithium-ion battery with as much as 6 hours of battery life.

Reviewers notice that it’s straightforward to modify speeds and cozy to carry for prolonged intervals of time.

Whereas it comes with a lifetime guarantee, some clients report difficulties with receiving their refund or alternative elements.

Greatest high-end therapeutic massage gun

Theragun PRO

Worth: $$$

The Theragun PRO is an effective possibility for severe athletes, because it presents a number of speeds and attachments for a deep and highly effective therapeutic massage.

The PRO stands out from others available on the market, as a consequence of its ergonomic grip and adjustable head, which lets you apply the massager at totally different angles with out tiring out your hand.

Utilizing Bluetooth capabilities, you can too join the Theragun PRO to the Therabody app for personalised wellness routines.

Moreover, it comes with two rechargeable batteries, so you’ll be able to cost one whereas the opposite is in use.

Nevertheless, at $599, the Theragun PRO is likely one of the most costly therapeutic massage weapons available on the market.

Greatest therapeutic massage gun for athletes

Legiral Le3 Therapeutic massage Gun

Worth: $$

The Legiral Le3 Therapeutic massage Gun is an effective possibility for athletes who need the facility of the Theragun PRO at a decrease price.

This therapeutic massage gun has over 24,000 principally constructive evaluations on-line and comes with a whopping 20 velocity settings, six head attachments, and a 6-hour battery life.

Nevertheless, as some clients discovered the massager to be too intense, the Legiral Le3 will not be an excellent possibility for individuals searching for a gentler therapeutic massage. It’s additionally one of many heaviest choices on this record.

Greatest light-weight therapeutic massage gun

Renpho R3 Therapeutic massage Gun

Worth: $$

Weighing only one.5 lbs. (.68 kg), the Renpho R3 is an effective possibility for those who’re searching for a full-size therapeutic massage gun that’s nonetheless light-weight and straightforward to hold with you.

It options 5 speeds, comes with a carrying case, and costs utilizing a USB-C cable, which many individuals discover handy.

The 5 attachable heads make it straightforward to focus on knots in numerous areas of your physique, comparable to your neck, shoulder blades, or glutes.

Greatest therapeutic massage gun for deep tissue

Vybe V2 Percussion Massager

Worth: $

The Vybe V2 Percussion Massager generates as much as 60 lbs. (27.2 kg) of percussive drive to offer a deep, highly effective therapeutic massage.

With three attachment heads designed to offer deep tissue reduction, the cordless gadget could assist loosen up muscle knots, alleviate stress, and enhance mobility.

It additionally presents six depth ranges and a rotating arm, so you’ll be able to attain most areas of your physique.

Simply remember the fact that the Vybe V2’s motor is sort of noisy.

Greatest mini therapeutic massage gun

Renpho Mini Therapeutic massage Gun

Worth: $

The Renpho Mini Therapeutic massage Gun is a compact, moveable gadget that’s nonetheless highly effective sufficient to pack a punch.

It options 5 intensities geared towards warmup, fascia reduction, lactic acid breakdown, deep tissue, {and professional} influence.

The light-weight massager runs quietly and has 4 attachable heads, which concentrate on on a regular basis use, the spinal area, muscle knots, and bony areas.

Plus, because of its handy journey case and light-weight design, it may be simply stowed away in a backpack, purse, or carry-on.

Greatest therapeutic massage gun for exercise restoration

Hyperice Hypervolt 2

Worth: $$

The Hypervolt 2 presents speeds of as much as 2,700 percussions per minute and three ranges of stress to assist alleviate post-workout aches, soreness, and stiffness. Plus, it’s lighter than the unique Hypervolt, has an extended battery life, and encompasses a extra streamlined design.

It’s additionally Bluetooth-enabled, so it can save you your most popular settings utilizing the Hyperice app.

Whereas it may also be used to heat up your muscle tissue pre-workout, many reviewers point out that it’s been very useful for soothing sore muscle tissue after intense exercises.

As a bonus, the Hypervolt 2 is TSA authorized and contains three plug adapters and a carrying case for the attachable heads. (You can even buy a carrying case for the therapeutic massage gun itself.)

Right here’s a fast have a look at how our prime picks examine:

When searching for a therapeutic massage gun, you’ll wish to contemplate a wide range of components, together with:

Depth. Would you like an intense deep tissue therapeutic massage? Or do you want much less depth for extra delicate areas? Search for a massager that provides an optimum quantity of energy to suit your wants.
Battery life. Whereas most handheld massagers are rechargeable, it’s good to have one with a stable battery life, particularly for those who plan on utilizing it on the go.
Weight. When you plan on carrying it with you all through the day, you’ll wish to select a therapeutic massage gun that’s compact and light-weight.
Usability. Some gadgets are simpler and extra comfy to make use of than others. Search for percussive massagers that rotate or have purposeful grips and handles.
Value. As percussive massagers can fluctuate enormously in worth, it’s necessary to contemplate how a lot you’re prepared to spend.

Whereas utilizing a therapeutic massage gun is pretty simple, there are just a few necessary issues to know:

Keep away from massaging any areas with extreme ache, particularly in case your ache worsens over time.
Begin by massaging the least delicate areas of your physique for brief intervals of time.
To forestall the massager from overheating, at all times comply with the time restrict set in place by the producer.

How and when must you use a therapeutic massage gun?

Kelsey Decker, NSCA-CPT, and training coordinator at StretchLab, instructed Healthline, “I counsel beginning on a decrease degree of depth to ensure your physique can deal with the feeling. You can even improve the depth by making use of extra stress to the realm of focus. Spend about 30 seconds to 2 minutes per muscle group space.”

In accordance with Decker, “You should use a therapeutic massage gun previous to a exercise to alleviate tightness and activate your muscle tissue earlier than heading right into a dynamic warmup after which your exercise. You can even use it for post-exercise restoration to assist launch stress.”

That mentioned, extra analysis is required to find out whether or not utilizing a therapeutic massage gun earlier than or after exercises is extra useful and which speeds and durations are handiest (3).

Must you nonetheless stretch for those who use a therapeutic massage gun?

Decker identified that therapeutic massage weapons will not be an alternative to stretching however says you should utilize the software at the side of stretching to ease muscle stress in tight spots or areas of concern.

She defined, “[A] therapeutic massage gun may help the group of muscle tissue chill out earlier than transitioning right into a stretch for a similar muscle teams. For instance, you probably have tight hips and it’s tough to get them to loosen up whereas stretching, use the therapeutic massage gun gadget for 30 seconds to 1 minute after which return to stretching your hips.”

When to keep away from utilizing a therapeutic massage gun

To make sure security, Decker recommends specializing in muscle and fascia, whereas avoiding bones, tendons, joints, and ligaments.

In accordance with Decker, you’ll additionally wish to keep away from utilizing a therapeutic massage gun:

on joint, disc, or bone accidents
on metallic screws, implants, or pins
you probably have extreme ache, irritation, or an acute harm
you probably have a pacemaker
you probably have vertigo

Lastly, Healthline recommends speaking with a healthcare skilled earlier than utilizing a therapeutic massage gun, particularly you probably have any medical situations or take medicines.

Knowledgeable also can advise you on the perfect practices for those who’re therapeutic from an harm or surgical procedure.

Do medical doctors advocate therapeutic massage weapons?

Many medical doctors advocate therapeutic massage weapons to assist:

scale back stress
alleviate muscle soreness
enhance exercise restoration

They might advise you on the perfect methods and counsel a particular therapeutic massage gun sort or mannequin.

You must speak along with your physician earlier than utilizing a therapeutic massage gun for those who:

take medicines
have a medical situation
are recovering from an harm

They’ll decide whether or not the gadgets are secure and applicable in your wants.

Do therapeutic massage weapons assist with arthritis?

Whereas therapeutic massage is usually thought of a secure and efficient remedy for individuals with arthritis, analysis supporting the effectiveness of therapeutic massage weapons for arthritis is missing.

Theragun advises towards utilizing therapeutic massage weapons on areas of the physique which can be delicate to stress and bony. As well as, the corporate says that folks with sure well being situations ought to communicate with their healthcare skilled earlier than use.

Earlier than attempting any remedy for arthritis, it’s necessary to talk along with your healthcare skilled.

Can you employ a therapeutic massage gun whereas pregnant?

Utilizing a therapeutic massage gun throughout being pregnant could present comparable advantages to prenatal therapeutic massage. Analysis from 2021 means that stress-free therapeutic massage throughout being pregnant could assist to alleviate ache, increase temper, and enhance sleep (4).

Throughout your first trimester, it’s finest to keep away from utilizing a therapeutic massage gun or having any sort of therapeutic massage since this will likely improve your threat of miscarriage.

When you enter the second trimester, it’s probably secure to make use of a therapeutic massage gun so long as you speak along with your healthcare skilled beforehand. Whereas utilizing a therapeutic massage gun, you’ll be able to sit or lie in your left facet. Don’t lie in your abdomen and keep away from mendacity in your again for any size of time.

Keep away from massaging your belly space and stress factors. Don’t use sturdy stress, particularly in your legs.

Therapeutic massage throughout being pregnant might not be appropriate for individuals with: